View this post on Instagram Rekindled my love for rowing after my sprained ankle injury. Perfect for training the whole posterior chain of biceps, trapezius, glutes, and hamstrings. Can't wait to break more Personal Bests (PB)! #ocrfitclub #garagegym #concept2rower A post shared by OCR Fit Club (@ocrfitclub) on Aug 29, 2018 at 8:24pm PDT View this post on Instagram Working my way to pass the difficult Certified Kettlebell Trainer (CKT) 1 assessment with the International Kettlebell & Fitness Federation (IKFF). Tons of heavy kettlebell cleans, snatches, & swings. Bring it on! I ❤️ our #ocrfitclub Pain Cave! #ikff #ckt #garagegym #kettlebellsusa #kettlebellkings #roguefitness A post shared by OCR Fit Club (@ocrfitclub) on Aug 25, 2018 at 8:26am PDT View this post on Instagram My #goruckselection training is underway. Miles & miles of rucking with 45lb dry weight ruck #goruckrucker #goruckplate #goruck #ocrfitclub #garagegym #ruckyeah A post shared by OCR Fit Club (@ocrfitclub) on Jan 13, 2018 at 8:27am PST View this post on Instagram Video Lesson 12: Rope climb in 10 sec; learned to lean as flat as possible during @crossfit training #ocrfitclub #garagegym A post shared by OCR Fit Club (@ocrfitclub) on Nov 12, 2017 at 3:08pm PST View this post on Instagram Christmas in August! A post shared by OCR Fit Club (@ocrfitclub) on Aug 8, 2017 at 9:44pm PDT
